What is the most common Allergy?

There are more and more people suffering from allergies. Up to 90% of people suffering from such an Embarrassment as an Allergy to metals, plastics, chemicals, they do not even know it. Our dear friend, food, is most often the cause of these fears. Indeed, food allergies are fairly common even among experts. What causes an Allergy?The most common cause of food allergies is a lack of probiotics in the gut. Probiotics are bacteria, which live in the mouth, are there to "help" us, and do not become part of our food system. In this case, they do not make it to the grocery store, which leads to an increased risk of food poisoning.The most common cause of intolerance to nuts is a lack of certain vitamins and minerals. A person who lacks vitamin B12, calcium, or potassium, or to a lesser extent, magnesium, vitamin E, iron, phosphorus, and iodine, can not digest meat, fish, or dairy products. Therefore, such a person is mostly afraid of new scurvy, which is also called "going under the knife". The development of such a fear can be started by signs: diarrhea, constipation, bloating, flatulence. That is, a lack of nutrition. The most common one the cause of intolerance to nuts is a lack of essential nutrients. For example, a person suffering from a lack of vitamin B12, a nutritionally complete diet is enough. However, a person who was previously healthy and had a normal weight could not maintain such a weight. characteristic. This fear is also experienced by people who had intestinal diseases: without probiotics, the immune system could not fight the spread of viral infections. What is the most common cause of intolerance to nuts?Buckwheat.Buckwheat is a gluten-free superfood that contains a huge amount of vitamins, minerals, and amino acids necessary for health. It is so useful that it is included in many diets, making it very difficult to give up. People suffering from gluten intolerance, eating wheat flour is prohibited. With this problem, a large amount of fiber and complex carbohydrates are introduced, which inevitably leads to a violation of digestion and a violation of the glycemic index. Constipation, bloating, and flatulence are also typical symptoms.7 products for cleansing the body.Quinoa.It is very useful, but controversial. Because of its gluten-free nature, quinoa can be a good substitute for traditional cereals. However, it is rich in protein and minerals, making it very useful. a substitute for refined carbohydrates. With this problem, it is better to eat a little more quinoa every day. Another good reason to include quinoa in your diet is its miraculous properties: it improves your metabolism, eliminates toxins, is good for the nervous system and immune system, and